If your are look for a fast diet strategy for weight loss is to lose weight and keep it off, you should be aware that this process is going to be a long term strategy. Fad diets and crash exercise schemes are not the answer if that is your goal. Do not despair because by choosing an appropriate exercise regime and diet for you can help you achieve you weight loss targets. Losing weight quickly is doable, provided that it is done safely and correctly, that is, under the supervision of a physician.
On average, it is possible for a typical person to lose between 3-4 pounds safely via a disciplined exercise schedule and a healthy diet. In order to lose weight quickly, you will need to consistently burn more calories than you consume daily, for example, by reducing calorie intake to 500 calories daily and increasing physical activities like exercising and walking to burn an additional 500 calories.
Currently, there are some fast programs on the market today. These fast diet suggestions you may consider but be sure to consult your physician and/or nutritionist before partaking in any diet:
- Scarsdale Diet – suitable for those who do not wish to go hungry in their weight loss program. The diet plan offers easy recipes that are made from basic foods that provide energy and keep with from starving. There are other variants of this diet including a vegetarian diet for people who don’t eat meat, and a budget-friendly, economic version that uses foods that you can find in the supermarket so it won’t burn through your wallet.
- Three Day Diet – designed for those who require to drop some pounds fast. It involves a great amount of willpower but you may be able lose those pounds before your important function or event.
- Hollywood Diet – based on a complete 2 day juice diet. Typically, those that undergo this diet drop weight no greater than 5-8 pounds.
The secret to losing weight fast is to start quickly. Begin with choosing a medium exercise regime that you would be able to make a commitment to daily for 1 hour at least. It is important not to over extend or over commit yourself if you know that you will not be able to stick with the exercise program. Be honest with yourself. Avoid getting locked in into a single exercise – vary the activity, for example, going jogging on day 1, working out at the gym on day 2, bike riding up a hill on day 3, swimming on day 4, attending an aerobics or dance class on day 5.
Drink plenty of water to keep yourself hydrated. While participating in a weight loss program, replenishing the fluids in the body is crucial to being healthy. A guideline to workout how much water to drink, divide your weight into half and that’s the number of ounces you would need to drink of water daily.
Follow a diet plan, or simply make adjustments to your eating habits to be inclusive of healthy foods such as fresh vegetables, fruits, proteins and grains, and avoiding prepackaged and fast food. Losing weight and maintaining the weight after weight loss requires a permanent lifestyle change. Sleeping enough hours every night is important because the lack of sleep increases stress hormones which can mentally contribute negatively to your weight loss goals.
No matter what fast diet you decide on, the key factor is that in order to shed the weight forever, it starts by making a few lifestyle changes to benefit from a more healthy future.
