The Dukan diet is based on a diet program that is based on high amounts protein. Before undergoing any diet be sure to know all the specifications of your diet and be realistic whether you are able to accomplish it or not. A diet should be a long term life style change and requires commitment to see results.
During the attack phase, or phase 1, of the Dukan diet, the diet menu details that you would need to undergo several days consuming only protein. Though carb-lovers may find this horrific, it is only for a short duration and can be achievable. Any form of diet requires some sort of sacrifice or compromise.
For meat lovers, there are many varieties of meat based protein available to you such as chicken, lamb, pork, beef, veal, venison, rabbit, dish, seafood, eggs and low fat dairy products.
The Dukan diet, however, may be a bit more challenging for vegetarians who do not involve eggs, poultry, dairy or seafood in their diets. Lacto-ovo, vegetarians source dairy products and eggs as their main source of proteins. Vegans may seek soy based products such as tofu or tempeh for protein. Quite a variety of vegetables that could be protein sources, are actually not permitted in the Dukan diet so do check these details before engaging in this diet. The key is to draw on some creativity when you are planning your Dukan diet menu.
Due to the fact that plant based sources of proteins appear to be restricted in the Dukan diet, this diet may not be the best options for vegans or vegetarians who do no consume dairy or egg products. That doesn’t necessarily mean that it isn’t achievable but do take into consideration that the Dukan diet was not specifically created for vegetarians and vegans. You are able to make your own decisions but be sure that it is a decision that is based on thorough research.
Provided that you are able to ingest adequate amounts of protein from a variety of protein sources that are allowed in the Dukan diet, and you are comfortable with enduring the weeks of no carbohydrates and low carbohydrates weeks ahead in the diet program, then the Dukan diet maybe an option for you. As with any life decision, you get the final say. You will encounter a choice whether or not this is a diet program for you you. Be honest with yourself and remember to do your due diligence before undergoing any diet.
